I need a fresh start. Good news is every day gives you one! This week is kicking my large (but shrinking) A$$.
My choices have been bad ones, no doubt about it but I can own it. Why? A lot on my plate (hehe! get it?) as in much work to do, a busy season and just a lot more to cram into my 24 hours. Did I mention I'm an 18 hour girl? 18 hours of my day are scheduled, sometimes more. NOT complaining or whining as the only one who can change that is me, right? Alas, 18 hours is what's right for me right now, and my family, so it's back to ME to make the RIGHT food choices.
It's ultimately up to ME and only ME to plan my days and meals. I have underlying doubts in my head about some people in my life which I think contributes greatly. Decisions, decisions. But in making the wrong choices I am acknowledging that I am giving THEM back to power to hurt me so that needs to stop.
If I can teach you anything, that would be it. Don't make my mistake and allow others to sabotage you. YOU have value. YOU deserve to be happy. YOU are worth it.
Back to basics this morning. Nothing fancy, lavish or all that interesting. But it is healthy. So I'll take it.
Berry Nice
1 cup almond milk
1/2 apple, chopped
1 cup mixed berries
Ice, as needed
Gotta run (not literally of course, that would kill me, lol) - we can talk sabotage more later. Hugs folks.
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