I can dissolve into tears or climb right back on track. I'll take the climb back up route. Yup, that's what I'll do. I am choosing not to punish myself, yell at myself or let that one day ruin my entire week. It was Mother's Day, I was amongst family, my beautiful kids spoiled me, I have a husband who adores me...seriously, what's to complain about?
So, let's kick off the week, shall we?
Lemon-Orange Citrus Smoothie
Lemon and orange blend for a tropical Flat Belly smoothie diet drink
SERVINGS: 1
1 cup skim or soy milk
6oz (80-calorie) lemon yogurt
1 medium orange peeled, cleaned, and sliced into sections
1 Tbsp flaxseed oil
Handful of ice
Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
1 cup skim or soy milk
6oz (80-calorie) lemon yogurt
1 medium orange peeled, cleaned, and sliced into sections
1 Tbsp flaxseed oil
Handful of ice
Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
Read more: http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet-recipes/lemon-orange-citrus-smoothie#ixzz2TBH12So6
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