I promised you the recipe for the fat burning soup so here it is. It was given to me so I cannot claim it as my own but I cannot say enough good things about it. It is DELICIOUS!
DAHL SOUP
Cooking Spray
1 cup finely chopped yellow onion
2 clove garlic
1 tbsp chopped fresh ginger
4 cups vegetable or chicken broth
1 cup dried red or green lentils - rinsed and picked
1 tsp cumin
1 tsp coriander
1/4 tsp cardamon
1/4 tsp cinnamon
1/4 tsp cayenne
1 dried hot chili pepper
Heat cooking spray in large pot.
Add onions, garlic and ginger and cook until translucent.
Add broth, lentils and spices and bring to a boil, then reduce heat and let simmer for 45 min.
After simmering for 45 minutes, I added another 4 cups of broth and doubled the spices (except the chili pepper) and let simmer for another hour or so. I added more cayenne than recipe calls for - love spicy!
It gets even better as leftovers
Have a great day folks! Be kind to yourselves xo
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