Two! Two!

Had a sneaking suspicion my potassium was a little low (muscle aches and cramps) so in a effort to handle it naturally I whipped up this baby;

1 whole banana (fresh or frozen) Potassium rich
1 cup coconut water Yup, potassium rich
1 whole orange
Ice, ice baby (K, just wanted to sing that)

Taste great and good for you.  I'll give it a try every morning for the next few days and assess the results.

Lunch on the run was required yesterday and it had to be filling as I did not know what time I'd get in.  Turns out it was late :-S

1 cup spinach
1/2 haas avocado
1 stalk celery
100g low fat cottage cheese
Water
Ice

Don't need to tell you how ugly this turned out.  Pretty bad but the taste was amazing and it did the trick.  Try it!