Doesn't take long either. Just knowing my body was taking in good, healthy food made me feel better within a matter of hours. Love the way our brains and bodies work:-)
That being said, eating crap can lead to...well, not crapping, lol. To get your plumbing back in order, I highly recommend the Elimination Chamber. Invented by yours truly, it works really well and despite the contents, is absolutely delicious!
Elimination Chamber
6 dates
4 whole figs
1 cup Silk almond milk
2 Tbsp. flax seed
1 Tbsp. cocoa
Ice, as needed
Blend the ingredients until pulverised and enjoy!
This should get everything "moving" and reset your system.
Smile at everyone you meet today.
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