But since I have been so neglectful with the blog I will post two recipes today!
Spinach Dip. I LOVE spinach dip. But the recipes we often find online or have been making for years are full of nasty fats. Well no more!
Low Fat Spinach Dip
Ingredients needed:
1-10 oz container of frozen chopped spinach – defrost and squeeze out all the juice
1- 5 oz cans of sliced water chestnuts – dice into small pieces
1 - 8 oz container of 1% cottage cheese – blend with a handheld blender or in a traditional blender until smooth and creamy
1 packet ranch dressing
After completing the above tasks, mix well, eat, and enjoy! No baking or cooking needed.
Watermelon Frost
1/2 cup frozen watermelon (in large diced cubes for easy blending)
3/4 cup frozen strawberries
1/2 cup coconut water (or plain water)
*add slowly as needed to get blender moving – add more if needed
1/2 banana
1/2 lime, squeezed
1-2 tsp honey (to taste)
ice optional
Blend in high speed blender – add ice for a frostier sip. Serve.
That may be as good as I get today :-) Be healthy and be kind. Take care xo
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