Weight remained status quo this week :-) Maintenance, maintenance, maintenance. It's all good.
My refreshing "treat" this morning was indeed a great breakfast alternative. Tasty and filling!
Fruit & Oatmeal
100g Liberty Greek Pineapple Yogurt
1/2 green apple
1 cup coconut milk
1/4 cup oatmeal
1 whole orange, peeled
Ice, as needed
I used about 5 ice cubes and the consistency was just perfect. I'll be playing with nut butters on Sunday so I hope to have a few new recipes to share. Packed with protein - nuts are a good thing.
Enjoy the sun, we never know how long it will last ;-) Be kind to yourselves!

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