Friday, June 14, 2013

Status Quo

Weight remained status quo this week :-)  Maintenance, maintenance, maintenance.  It's all good.

My refreshing "treat" this morning was indeed a great breakfast alternative.  Tasty and filling!


Fruit & Oatmeal

100g Liberty Greek Pineapple Yogurt
1/2 green apple
1 cup coconut milk
1/4 cup oatmeal
1 whole orange, peeled
Ice, as needed

I used about 5 ice cubes and the consistency was just perfect.  I'll be playing with nut butters on Sunday so I hope to have a few new recipes to share.  Packed with protein - nuts are a good thing.

Enjoy the sun, we never know how long it will last ;-)  Be kind to yourselves!

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