His choice for today: 100g pineapple greek yogurt, 1 cup frozen blueberries, 1/2 cup strawberries, 1 whole lemon, water.
I'm in heaven - he's getting in some protein and lots of fruity goodness. But I don't fool myself...he'll be back in the fridge soon enough, lol.
I've been sipping cucumber lemonade all morning. It's addictive and refreshing. Not a whole lot of goodness, I know but it sure beats my staple, Diet Pepsi.
SO! Have you indulged in peaches yet? I picked some up this week. Not bad, not great but smoothie worthy.
Peach Melba
1 Whole peach, pitted & chopped
1/4 cup frozen raspberries
100g Oikos peach and mango Greek yogurt
1 tsp. vanilla
1 Tbsp. lemon juice
1 cup ice
Low-fat milk, few tablespoons
I started by blending the peach and yogurt with a little bit of milk until foamy. Add the vanilla, raspberries and ice then blend again. This comes out quite nicely and is not your typical smoothie consistency.
Be safe, be kind, be blendin' folks!
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