HOWDEE!

So sorry to keep you waiting folks!  It's a busy time of year (yeah, but I promised to write a blog - I know!) and people seem to want me for other things (that's a good thing too!).

Here's a super, refreshing snack for you today.  Won't keep you full for long but it will most certainly quench your thirst and keep ya goin'!

Melonade

1 cup melon (preferable frozen) (I used watermelon and cantaloupe)
1/2 cup plain or lemon yogurt
1/2 lemon
1 cup coconut WATER (full of fabulous, natural electrolytes)
Ice, as needed

This is just what the doctor ordered on a hot day like today.  A great afternoon treat that's good for you.

Will be back soon - again, sorry for the delay.  I have dedicated part of Sunday to weekly blog writing so you won't have to suffer anymore!  Prepared and ready-to-go.  Coming soon ;-)