Decandence At Its Finest...

Who says you can't watch your waistline and indulge in a decandent treat at the same time?  Not me!  Not only is this decandent, it's GOOD FOR YOU!

Another football practice at noon so I'm treating myself to this baby (thanks to Princess Stephanie for reminding me how good this is) to tide me over until after practice.  You'll love it, trust me.

Chocolate Delight

1 cup coconut or regular milk
1/2 Tbsp. peanut butter
1/2 large, frozen banana
1 Tbsp. flax seeds
1 Tbsp. pure cocoa
Ice, as needed

* Depending on the consistency you can add a little water if too thick.

One might think that with all the running I do, I wouldn't need to watch my weight, lol.  Bit alas, I do!  So I am off again.  Next week I'll explain the "job" of the liquids we use and we'll take on part 2 of our "Triggers" - watch for it!

Stay safe out there folks.  Enjoy your loved ones, your friends and especially, yourself!