Happy Monday!

Did you have a fabulous weekend?  Goes by sooo fast!  I over indulged yesterday somewhat (darn bagel bagel bites!) but am back on track this morning!  Going to sip the Trigger Flush all day today (perfect in this warmer weather, no?) and start preparing my week of smoothies well in advance.

This morning's filling treat is......

Strawberry Oatmeal Smoothie

Ingredients

• 1 cup skim or almond milk
• ¼ cup rolled oats
• ½ banana, (frozen)
• 1 cup frozen strawberries
• 1 tablespoon honey or 1 tablespoon sugar (optional)

Blend and enjoy.

 

This smoothie will be a big hit with adults and kids alike.  The rolled oats are really filling and will keep you full until lunch time.  Chock-full of fabulous ingredients to keep you strong and energized!

 

Enjoy my friends and see you back later.