Thrilled!

Thrilled to report that those of you are following this blog and keeping in touch are doing well! Losses are happening.  Makes my heart sing!  While I have not registered a loss this week, I didn't gain either so I am MORE than happy with that!

Toiled in the kitchen this week and this smoothie turned out to be delicious!  I am LOVING my Ninja Pro because I can throw in my fruit whole (seeds and all!).

Pear of Fruits - ha! Two fruits, get it? ;-)

1 whole pear
1 frozen banana
1 cup of almond milk
1 tsp sunflower seeds (optional)

Blend that sucker and enjoy! Thick, rich and delicious.  I am going to play with pears again.  I think of them as the forgotten fruit.  FULL of fibre and a great tasting juice.

Watch for it!