Feeling glum? Overeat? There's a cure for that :-)

We've all done it!  The over indulgence.  One too many scoops of mashed potatoes, garlic sauce or Tim Bits? Bah.  Fret not!  There's a cure for that :-)


Citrus Slam!

1/2 frozen banana
1 handful of kale or spinach
1 lime, peeled
1/2 lemon, peeled
1/4 cup pure, unsweetened orange juice or grapefruit juice
1/2 cup coconut water (chock full of electrolytes!)

Blend this baby and feel the magic!  Your body will thank you.  As do I.